Lentil Tomato Salad
Serves 4 People
Prep time
5m
A healthy lentil salad packed with flavor and protein! Perfect for quick lunches or snacks. (Pictured with optional caramelized onions)
Ingredients
Instructions
Drain and rinse the lentils. Cut cherry tomatoes in half. Slice optional chives.
Add all ingredients to a bowl and toss to fully combine. Add salt and adjust vinegar to your taste.
Serve immediately or refrigerate in a covered container to let flavors develop more. Optional additions: olive oil, basil, parsley
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1/4 of recipe
Amount per serving
Calories
85
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15g5%
Dietary Fiber 4.5g16%
Total Sugars 1.5g
Includes 0g Added Sugars0%
Protein 6.5g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2mg11%
Potassium 330mg7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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