Kidney Bean Soup
Course
Serves 4
Beans are one of the highest sources of fiber, needed during diverticulosis. This soup is high fiber due to the beans and brown rice.
Ingredients
Instructions
In a large soup pot, cook bacon over medium heat until crisp. Crumble and set aside.
In the same pan with the bacon oil, cook garlic, shallots and carrots until tender, about 5 minutes.
Place the beans in blender and puree until smooth. Stir into the vegetable mixture in the pan.
Add the bacon, rice, broth, bay leaves and basil. Stir soup and bring pot to a boil.
Reduce heat and simmer covered, until rice is tender, 20 minutes. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories315
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 1280mg56%
Total Carbohydrate 50.5g18%
Dietary Fiber 9.5g34%
Total Sugars 1.6g
Includes 0g Added Sugars0%
Protein 15.5g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.5mg14%
Potassium 480mg10%
*DV based on a 2,000 calorie diet.
Lisa ()
Y U M M Y !
Maggie Willhite ()
Excellent and so flavorfull. Making it again!!
Cheryl ()
why does it say to puree the beans. but the picture shows intact beans