Couscous with Vegetables
Cuisine
Course
Serves 4
This vegetarian meal is a great alternative to rice or pasta and still has lots of fiber.
Ingredients
Instructions
In a medium saucepan, over high heat, bring chicken broth and 1 tbs of olive oil to a boil. Remove from heat and stir in couscous. Cover and let sit for 5-10 minutes.
In a separate pan over medium heat, add the remaining oil and cook the onions and garlic until softened.
Mix in the tomatoes, bell peppers and zucchinis. Cook and stir until tender.
Add peas and cook 2-3 more minutes. Add vinegar and cheese and toss to combine.
Spoon vegetable mixture over couscous. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories410
% Daily Value*
Total Fat 15g19%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 400mg17%
Total Carbohydrate 53g19%
Dietary Fiber 7.5g27%
Total Sugars 11g
Includes 0g Added Sugars0%
Protein 11.5g
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 1.5mg8%
Potassium 510mg11%
*DV based on a 2,000 calorie diet.

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