Vegetable and Lentil Stew

Vegetable and Lentil Stew

January 21, 2023

This recipe is high in fiber and taste delicious, especially on a cold day.


  • 1 Tablespoon
    Olive Oil
  • 1
    Diced onion
  • 2
    Cloves of minced garlic
  • 2 Cups
    Diced mixed vegetables (carrots, potatoes, and green beans)
  • 1 Cup
    Green or brown lentils
  • 2 Cups
    Vegetable broth
  • 1 Teaspoon
    Dried thyme
  • 1/2 Teaspoon
    Dried rosemary
  • 1/4 Teaspoon
  • 1/4 Teaspoon
    Black pepper
  • 1/4 Cup
    Chopped fresh parsley


  1. In a large pot, heat the olive oil over medium-high heat. Add the onion, garlic, mixed vegetables, and lentils. Cook for 3-4 minutes, or until the vegetables are tender.

  2. Stir in the vegetable broth, thyme, rosemary, salt, and black pepper. Bring to a boil.

  3. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.

  4. Stir in the parsley, and serve hot with a side of whole grain bread or crackers.


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