Vegetable and Lentil Stew

Vegetable and Lentil Stew

January 21, 2023
Comprehensive Resource for Diverticulitis RecipesComprehensive Resource for Diverticulitis Recipes

This recipe is high in fiber and taste delicious, especially on a cold day.


  • 1 Tablespoon
    Olive Oil
  • 1
    Diced onion
  • 2
    Cloves of minced garlic
  • 2 Cups
    Diced mixed vegetables (carrots, potatoes, and green beans)
  • 1 Cup
    Green or brown lentils
  • 2 Cups
    Vegetable broth
  • 1 Teaspoon
    Dried thyme
  • 1/2 Teaspoon
    Dried rosemary
  • 1/4 Teaspoon
  • 1/4 Teaspoon
    Black pepper
  • 1/4 Cup
    Chopped fresh parsley


  1. In a large pot, heat the olive oil over medium-high heat. Add the onion, garlic, mixed vegetables, and lentils. Cook for 3-4 minutes, or until the vegetables are tender.

  2. Stir in the vegetable broth, thyme, rosemary, salt, and black pepper. Bring to a boil.

  3. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.

  4. Stir in the parsley, and serve hot with a side of whole grain bread or crackers.


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