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Turkey and Barley Casserole

Turkey and Barley Casserole

November 28, 2016
Course
Serves 4

This recipe is versatile in that you can substitute chicken for the turkey and you can substitute  any vegetables you have handy. It is an easy one pot meal and so delicious.

Ingredients

  • 1 Pound
    ground turkey
  • 1/2 Teaspoon
    salt
  • 1
    small onion, chopped
  • 2
    carrots, chopped
  • 2
    celery stalks, chopped
  • 1
    green bell pepper, seeded and chopped
  • 12
    white button mushrooms, quartered
  • 2 1/2 Cups
    chicken broth
  • 1 Cup
    barley
  • 1 Tablespoon
    poultry seasoning
  • 1
    bay leaf

Instructions

  1. Preheat oven to 375F degrees.

  2. In a large pan, over medium- high heat, cook ground turkey with salt until browned, about 5 minutes.

  3. Add onions, carrots, celery and green peppers. Cook until tender, about 5 minutes. Add mushrooms, stock, barley, poultry seasoning and bay leaf.

  4. Mix together and place mixture in a 9x13 inch baking dish. Cover and bake in the preheated oven for 1 hour. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories385
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 79mg26%
Sodium 915mg40%
Total Carbohydrate 45g16%
Dietary Fiber 11g39%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 29g
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 3mg17%
Potassium 450mg10%

*DV based on a 2,000 calorie diet.

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