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Bean and Couscous Salad

Bean and Couscous Salad

November 30, 2016
Course
Serves 4

A great way to get lots of fiber which is recommended with diverticulosis.

Ingredients

  • 1 Cup
    couscous
  • 1 1/2 Cup
    boiling water
  • 1 Cup
    yellow bell peppers, seeded and chopped
  • 2 Cups
    cooked black beans
  • 1
    small onion, chopped
  • 2 Cups
    tomatoes, seeded and chopped
  • 2
    garlic cloves, minced
  • 1/2 Cup
    rice vinegar
  • 1/4 Cup
    olive oil
  • 1/2 Teaspoon
    salt
  • 1/4 Teaspoon
    pepper

Instructions

  1. In a large bowl, place the couscous with boiling water.

  2. Cover and wait until the couscous has absorbed all the water.

  3. Add the remaining ingredients. Mix well and season with salt and pepper. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size 1/4 of recipe

Amount per serving

Calories 440
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 62g23%
Dietary Fiber 11g39%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 14.5g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.5mg14%
Potassium 620mg13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

  1. Edwina

    ()

    Looks good

  2. Mary Jo

    ()

    Is there a fiber count somewhere on this site for each recipe?

  3. karen

    ()

    looks good

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