Easy Beef Stir Fry

Easy Beef Stir Fry

November 16, 2016
Easy Beef Stir Fry for diverticulitisEasy Beef Stir Fry for diverticulitis
Serves 2-3

This meal has an Asian inspired sauce with lots of vegetables and fiber.


  • 1/4 Cup
    orange juice
  • 1/4 Cup
    low-sodium soy sauce
  • 2 Tablespoons
    rice vinegar
  • 1/4 Cup
  • 2 Tablespoons
    canola oil
  • 8 Ounces
    beef round tip steak, thinly sliced
  • garlic cloves, minced
  • 6 Ounces
    peas, thawed from frozen
  • bunch broccoli florets
  • 8 Ounces
    edamame, shelled
  • 1 1/2 Teaspoon
    cornstarch, dissolved in 1/4 C warm water


  1. In a small bowl, combine orange juice, soy sauce, rice vinegar, and water until well combined. Set aside.

  2. In a large non-stick pan, heat 1 tablespoon of canola oil over medium-high heat. Add the beef and cook, stirring, until just browned, about 2 minutes. Transfer the beef to a separate plate.

  3. Heat another tablespoon of oil over medium heat and cook garlic about 1 minute, without burning it. Add peas, broccoli and edamame, and continue to cook for 3 minutes.

  4. Add the soy sauce mixture and cook, stirring, until broccoli is cooked and crisp-tender, about 5 minutes.

  5. Add the sliced beef back into pan and add dissolved cornstarch in water and stir to combine all ingredients.

  6. Cook until mixture thickens slightly and beef is heated through. Serve immediately.


  1. Kathleen Leslie


    Recipe doesn’t call for it but the picture shows sesame seeds. Not good for diverticulitis! Just sayin-all of these recipes are not accurate!

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