Easy Beef Stir Fry
Course
Serves 2-3
This meal has an Asian inspired sauce with lots of vegetables and fiber.
Ingredients
Instructions
In a small bowl, combine orange juice, soy sauce, rice vinegar, and water until well combined. Set aside.
In a large non-stick pan, heat 1 tablespoon of canola oil over medium-high heat. Add the beef and cook, stirring, until just browned, about 2 minutes. Transfer the beef to a separate plate.
Heat another tablespoon of oil over medium heat and cook garlic about 1 minute, without burning it. Add peas, broccoli and edamame, and continue to cook for 3 minutes.
Add the soy sauce mixture and cook, stirring, until broccoli is cooked and crisp-tender, about 5 minutes.
Add the sliced beef back into pan and add dissolved cornstarch in water and stir to combine all ingredients.
Cook until mixture thickens slightly and beef is heated through. Serve immediately.
Nutrition:
Nutrition Facts
~2.5 servings per recipe
Serving size1/2.5 of recipe
Amount per serving
Calories485
% Daily Value*
Total Fat 20g26%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 890mg39%
Total Carbohydrate 34g12%
Dietary Fiber 11.5g41%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 41g
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 4mg22%
Potassium 1125mg24%
*DV based on a 2,000 calorie diet.

Kathleen Leslie ()
Recipe doesn’t call for it but the picture shows sesame seeds. Not good for diverticulitis! Just sayin-all of these recipes are not accurate!
Robin ()
Picture needs to be changed. Not safe to eat red peppers or sesame seeds.