This colorful and flavorful salad will be a favorite. The unpeeled potatoes and brown rice provide lots of fiber recommended during diverticulosis.
In a large non-stick pan, heat olive oil over medium-high heat.
Cook peppers, green beans, onions, and carrots for about 7 minutes. Add mushrooms and potatoes and continue cooking
2 - 3 minutes. Add cumin, oregano and soy sauce. Transfer mixture to a large salad bowl and allow to cool to room temperature. Add rice, chopped parsley and lemon juice. Mix together until combined. Serve.