Sunrise Burrito Wrap

Sunrise Burrito Wrap

November 11, 2016
Course
Serves 1 wrap

This breakfast wrap is packed with protein, fiber and flavor.


Ingredients

  • 1 Tablespoon
    olive oil
  • 2 Slices
    turkey or cooked chicken
  • 1/4 Cup
    green bell pepper, seeded, chopped
  • 1/4 Cup
    black beans
  • 2
    eggs
  • 2 Tablespoons
    milk
  • 1/4 Teaspoon
    salt
  • 2 Tablespoons
    Monterrey Jack cheese, grated
  • 1
    whole wheat tortilla

Instructions

  1. In a small non-stick pan, heat olive oil on medium heat and cook turkey about 2 minutes until slightly crispy.

  2. Add bell peppers and beans and continue to cook until warmed through.

  3. In a small bowl beat together egg with milk and salt. Add beaten eggs and stir gently until eggs are almost cooked through.

  4. Add grated cheese and lower heat to lowest setting. Cover and continue to cook until cheese has completely melted. Place mixture on wheat tortilla and roll into a burrito.

Nutrition:

Nutrition Facts

1 serving per container

Serving size 1 wrap

Amount per serving

Calories 585
% Daily Value*
Total Fat 33g42%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 417mg139%
Sodium 1590mg69%
Total Carbohydrate 36g13%
Dietary Fiber 7.5g27%
Total Sugars 3.5g
Includes 0g Added Sugars0%
Protein 37g
Vitamin D 1.2mcg6%
Calcium 256mg20%
Iron 5.5mg31%
Potassium 650mg14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

There are no reviews yet.

Be the first to review “Sunrise Burrito Wrap”