Multigrain Pancakes
Serves 8 pancakes
Easy to make pancakes with ingredients usually on hand.
Ingredients
Instructions
In a medium bowl, combine yogurt, milk, eggs, and oil. Mix well.
In a separate bowl, combine flours, oats, baking powder and soda. Mix well. Add dry ingredients to wet ingredients and mix just to moisten.
Spray a non-stick pan with non-stick cooking spray and heat pan over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup into hot pan.
Cook pancakes until puffed and dry around edges. Turn and cook other side until golden. Serve pancakes with warm maple syrup and fruit if desired.
Nutrition:
Nutrition Facts
8 servings per recipe
Serving size
1 pancake
Amount per serving
Calories
180
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 255mg11%
Total Carbohydrate 21g8%
Dietary Fiber 2.5g9%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 7.5g
Vitamin D 0.2mcg1%
Calcium 105mg8%
Iron 0.8mg4%
Potassium 175mg4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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