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Quick Spinach and Black Bean Salad

Quick Spinach and Black Bean Salad

December 6, 2016
3 Reviews (2.33 out of 5)
Course
Serves 4

You do not need much time to throw this salad together.  Can also be topped with grilled chicken for added protein.

Ingredients

  • 2 Cups
    black beans,cooked, drained, and rinsed
  • 1/4 Cup
    green onions, chopped finely
  • 10 Ounces
    fresh spinach
  • red pepper, seeded, and chopped
  • yellow pepper, seeded and chopped
  • 1/2 Cup
    feta, crumbled
  • 1 Cup
    Italian dressing

Instructions

  1. In a medium bowl, combine beans, onions, spinach, peppers and cheese. Pour dressing on top and mix together until combined

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size 1/4 of recipe

Amount per serving

Calories 410
% Daily Value*
Total Fat 26g33%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 770mg33%
Total Carbohydrate 32g12%
Dietary Fiber 10g36%
Total Sugars 5g
Includes 2.5g Added Sugars5%
Protein 13g
Vitamin D 0mcg0%
Calcium 170mg13%
Iron 4mg22%
Potassium 825mg18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

3 reviews for Quick Spinach and Black Bean Salad

  1. Joy

    ()

    Very refreshing

  2. Tonya Alexander
    5

    ()

    So easy! Added turkey loin I cooked in instapot while chopping peppers. Added can of diced tomatoes drained and sliced avocado and about half cup of dressing. So good!

  3. Barb
    1

    ()

    It looks like this salad had corn in it. But recipe doesnt say corn as an ingredient?

  4. Paul
    1

    ()

    The photo and the recipe are not the same thing. The photo has tomatoes, corn, and avocado. It lacks feta cheese and any peppers.

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