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Banana Breakfast Smoothie

Banana Breakfast Smoothie

November 11, 2016
7 Reviews (5.00 out of 5)
Diverticulosis Diet Breakfast Banana SmoothieDiverticulosis Diet Breakfast Banana Smoothie
Course
Serves 1 Smoothie

This smoothie tastes great and easy to make.

Ingredients

  • 1 medium
    banana
  • 1 Cup
    milk, almond or regular
  • 1/2 Cup
    plain yogurt
  • 1/4 Cup
    100% Bran flakes
  • 1 Teaspoon
    vanilla extract
  • 2 Teaspoons
    honey or agave syrup
  • 1/2 Cup
    ice
  • 1 Pinch
    cinnamon
  • 1 Pinch
    nutmeg

Instructions

  1. Combine all ingredients in a blender and process on medium speed until smooth.

  2. Garnish with cinnamon and/or nutmeg.

Nutrition:

Nutrition Facts

1 serving per container

Serving size 1 smoothie (~560ml)

Amount per serving

Calories 380
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 250mg11%
Total Carbohydrate 66g24%
Dietary Fiber 5g18%
Total Sugars 48g
Includes 14g Added Sugars28%
Protein 16g
Vitamin D 3mcg15%
Calcium 520mg40%
Iron 2.2mg12%
Potassium 1160mg25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

7 reviews for Banana Breakfast Smoothie

  1. Deanna
    5

    ()

    Delicious

  2. Lafayette
    5

    ()

    Cool

  3. Lauren
    5

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    Cool

  4. margaret sweeney

    ()

    after hearing my beloved boss has diverticulitis, I am determined to learn how to help him. I can use any ideas. He’s a meat and potatoes man, I need to trick the mind to help heal his body. Thank you

  5. Carol J Burnett
    5

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    Easy and delicious!

  6. Sharon van Niekerk

    ()

    I struggle with diverticulitis and also to find a proper solution and eating plan. I came across your website with all related information and especially what foods to avoid and consume. With all this in mind and the wonderful recipes you provide I can at last work out a eating plan that will help me to recover from diverticulitis and maintain a proper and healthy lifestyle. Thank you so much for sharing your knowledge. Professional and detailed information is difficult to find.

  7. maureen curran
    5

    ()

    wonderful

  8. Ron Pugh

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    Just found your site. Have problems and looking to learn

  9. Jenny Patterson

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    Delicious smoothie looking for a good diet for diverticulitis

  10. Linda

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    I was hospitalized in 2023 with a severe diverticulitis flare up PLUS found out I’m both gluten AND dairy intolerant! I had to change my entire diet and have been following the Mediterranean Diet which has made a huge difference.

    I’m very interested in trying your recipes and adding them to my family’s meals!

  11. Tommy
    5

    ()

    Excellent information for relief & prevention

  12. Tommy
    5

    ()

    Excellent information for relief & prevention

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