Chicken and Avocado Pitas

Chicken and Avocado Pitas

November 16, 2016
1 Review (5.00 out of 5)
Chicken and Avocado Pitas for diverticulitisChicken and Avocado Pitas for diverticulitis
Serves 4

A quick and easy way to get fiber on the go.


  • 2 Cups
    cooked chicken. chopped
  • 1
    avocado, medium, chopped
  • 14 Ounces
    can red beans, drained, rinsed, mashed
  • 1 Teaspoon
    lemon juice
  • 1 Cup
    tomatoes, seeded, chopped
  • 1 Cup
    cottage cheese
  • 4
    whole wheat pita pockets


  1. In a large mixing bowl, combine chicken, avocado, red beans, lemon juice, tomatoes, and cottage cheese.

  2. Slice the pita bread to make a pocket and spoon in the chicken mixture. Serve.

1 review for Chicken and Avocado Pitas

  1. Pauline


    Really nice recipe and I could eat all the ingredients with out worrying about a flare up.

    • Calming Blends


      Thanks for commenting. We’re glad you are enjoying our recipes.

  2. Suzanne nault


    Looks very good,,,,recently have been diagnosed with diverticulitis and this the first site I have found some really old info,,,I do not have a doctor where I live but emergency hospital said to eat bland ,,,but thank you for all your help,,, I hope I can find this site again,,,,

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