Chicken and Avocado Pitas
Course
Serves 4
A quick and easy way to get fiber on the go.
Ingredients
Instructions
In a large mixing bowl, combine chicken, avocado, red beans, lemon juice, tomatoes, and cottage cheese.
Slice the pita bread to make a pocket and spoon in the chicken mixture. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1 pita pocket
Amount per serving
Calories485
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 600mg26%
Total Carbohydrate 56.5g21%
Dietary Fiber 11.5g41%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 41g
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 3.8mg21%
Potassium 770mg16%
*DV based on a 2,000 calorie diet.
Pauline ()
Really nice recipe and I could eat all the ingredients with out worrying about a flare up.
Suzanne nault ()
Looks very good,,,,recently have been diagnosed with diverticulitis and this the first site I have found some really old info,,,I do not have a doctor where I live but emergency hospital said to eat bland ,,,but thank you for all your help,,, I hope I can find this site again,,,,
Barbara J Lucchesi ()
I haven’t tried any of your recipes yet but I wanted to know if you could substitute ricotta cheese for the cottage cheese. I am looking forward to trying these recipes.
Susan ()
I have Diverticulitis and these High Fiber Recipes are Wonderful!
Denise ()
Just diagnosed this has helped me a lot.