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Kidney Bean Salsa

Kidney Bean Salsa

December 7, 2016
1 Review (5.00 out of 5)
Course
Serves 4

This twist to traditional salsa adds fiber from the beans and yellow pepper. Tastes better if allowed to sit for about 30 minutes.

Ingredients

  • 14 Ounces
    red kidney beans, drained and rinsed
  • 2
    tomatoes, seeded and chopped
  • 1
    yellow bell pepper, seeded and chopped
  • 1
    avocado, chopped
  • 1 Tablespoon
    cilantro, chopped
  • 2 Tablespoons
    lime juice
  • 1/4 Teaspoon
    salt

Instructions

  1. In large bowl, mix all ingredients until combined well.
    Serve with warm tortillas or whole wheat chips.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories170
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 145mg6%
Total Carbohydrate 24g9%
Dietary Fiber 7.5g27%
Total Sugars 3.5g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.7mg9%
Potassium 610mg13%

*DV based on a 2,000 calorie diet.

1 review for Kidney Bean Salsa

  1. Paige
    5

    ()

    The only thing I would change is adding only 1 tomato and 2 avocados. This was so refreshing and tasty!!! Will definitely be making this again.

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