Kidney Bean Salsa

Kidney Bean Salsa

December 7, 2016
Kidney Bean Salsa for diverticulitisKidney Bean Salsa for diverticulitis
Serves 4

This twist to traditional salsa adds fiber from the beans and yellow pepper. Tastes better if allowed to sit for about 30 minutes.


  • 14 Ounces
    red kidney beans, drained and rinsed
  • 2
    tomatoes, seeded and chopped
  • 1
    yellow bell pepper, seeded and chopped
  • 1
    avocado, chopped
  • 1 Tablespoon
    cilantro, chopped
  • 2 Tablespoons
    lime juice
  • 1/4 Teaspoon


  1. In large bowl, mix all ingredients until combined well.
    Serve with warm tortillas or whole wheat chips.


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