Baked Salmon with Vegetable Quinoa
Course
This meal is high in fiber, protein, and essential vitamins and minerals. It is also low in saturated fat and added sugar. Eating a high-fiber diet, such as this one, is beneficial for people with diverticulitis as it can help prevent constipation and promote regular bowel movements.
Ingredients
Instructions
Preheat the oven to 375°F (190°C)
Season the salmon fillets with salt and pepper.
Heat the olive oil in a skillet over medium heat. Add the salmon fillets and cook for 2-3 minutes per side, or until golden brown.
Transfer the salmon to a baking dish and bake in the preheated oven for 8-10 minutes, or until cooked through.
Meanwhile, rinse the quinoa in a fine mesh strainer and drain.In a saucepan, bring the vegetable broth to a boil. Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the quinoa is cooked and the broth is absorbed.
In the same skillet, sauté the onion, garlic, bell pepper, and zucchini until they are tender. Stir in the cooked quinoa, parsley, and lemon juice.
Serve the baked salmon with the vegetable quinoa on the side.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1 fillet + quinoa
Amount per serving
Calories
520
% Daily Value*
Total Fat 24.5g31%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 78mg26%
Sodium 655mg28%
Total Carbohydrate 35g13%
Dietary Fiber 4.5g16%
Total Sugars 3.5g
Includes 0g Added Sugars0%
Protein 35.5g
Vitamin D 4.5mcg23%
Calcium 40mg3%
Iron 3.5mg19%
Potassium 1080mg23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Emogene Hayes ()
I enjoyed this meal tonight…it was really easy to make and the flavored quinoa was delicious…will do this one again
Mark Bergin ()
Loved it, we will be having this one again!