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Asian Chicken Salad

Asian Chicken Salad

November 30, 2016
1 Review (5.00 out of 5)
Course
Serves 1

This is a refreshing an easy salad to make and chicken breast can be substituted with sliced beef or fish.

Ingredients

  • 1 Cup
    romaine lettuce, chopped
  • 1
    carrot, shredded
  • 1
    celery, sliced thinly
  • 1/4 Cup
    red bell pepper, seeded, sliced thinly
  • 1/2 Cup
    chicken breast, cut into strips
  • 1/4 Cup
    mangoes
  • 2 Tablespoons
    lime and ginger dressing, store bought

Instructions

  1. In a medium bowl, toss together all ingredients until combined.

  2. Serve alone or with whole wheat bread slices.

Nutrition:

Nutrition Facts

1 serving per container

Serving size 1 salad

Amount per serving

Calories 270
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 350mg15%
Total Carbohydrate 22g8%
Dietary Fiber 5g18%
Total Sugars 15g
Includes 4g Added Sugars8%
Protein 24g
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 1.5mg8%
Potassium 790mg17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 review for Asian Chicken Salad

  1. Dean McGinnis

    ()

    Looks good sounds good.

  2. Edwina

    ()

    Like Asian food

  3. Niki
    5

    ()

    Was just diagnosed with diverticulosis.
    These recipes have given me hope and motivation to love food again.

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