Grilled Vegetable Quesadilla

Grilled Vegetable Quesadilla

November 18, 2016
Grilled Vegetable Quesadilla for diverticulitisGrilled Vegetable Quesadilla for diverticulitis

Grilled vegetables provide lots of fiber and flavor in this quesadilla.


  • zucchini, sliced in half, lengthwise
  • yello squash, sliced in half lengthwise
  • onion, sliced in fourths, lenghtwise
  • red pepper, seeded and quartered
  • Portobello mushroom cap
  • 1/2 Teaspoon
    Italian seasoning
  • 1/4 Teaspoon
  • whole wheat tortillas
  • 1/2 Cup
    Mozzarella cheese, shredded


  1. Grill vegetables over medium heat until all of the vegetables are cooked. Season with Italian seasoning and salt. Slice vegetables and toss together.

  2. Heat a pan sprayed with non-stick cooking spray over medium heat and place one tortilla in the pan. Spread some of the vegetable mixture over the tortilla, sprinkle with cheese and top with the remaining tortilla. Turn tortilla over and heat the other side until cheese melts but do not brown the tortillas. Serve.


  1. Melodie Walker


    I have this problem and the meals that in your menu I don’t eat, so what can I eat.

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