Creamy Chickpea Soup

Creamy Chickpea Soup

November 29, 2016
1 Review (5.00 out of 5)
Creamy Chickpea Soup for diverticulitisCreamy Chickpea Soup for diverticulitis
Course
Serves 4

With a few accessible ingredients, you can have a fiber filled and flavorful soup.  Fiber is recommended for those with diverticulosis.


Ingredients

  • 2 1/2 Cups
    vegetable broth
  • 2 Cups
    fresh baby spinach
  • 2 Cups
    tomatoes, seeded and chopped
  • 2 Cups
    hummus, homemade or store bought
  • 1 Tablespoon
    lemon juice

Instructions

  1. In a medium pot, bring vegetable broth to a boil.

  2. Add spinach and tomatoes and cook until spinach wilts, about 4 – 5 minutes.

  3. Lower heat and stir in the hummus and lemon juice and cook until heated through.

1 review for Creamy Chickpea Soup

  1. Kathleen thurlow

    ()

    It looks great can’t wait to try it

  2. Desiree Brassette
    5

    ()

    This was delicious. It didn’t aggravate my stomach at all. My partner who doesn’t like hummus that much ate an entire bowl. This is a keeper recipe. I have already told all my vegetarian friends and they are dying to try it!!!

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