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Creamy Chickpea Soup

Creamy Chickpea Soup

November 29, 2016
2 Reviews (3.50 out of 5)
Creamy Chickpea Soup for diverticulitisCreamy Chickpea Soup for diverticulitis
Course
Serves 4

With a few accessible ingredients, you can have a fiber filled and flavorful soup.  Fiber is recommended for those with diverticulosis.

Ingredients

  • 2 1/2 Cups
    vegetable broth
  • 2 Cups
    fresh baby spinach
  • 2 Cups
    tomatoes, seeded and chopped
  • 2 Cups
    hummus, homemade or store bought
  • 1 Tablespoon
    lemon juice

Instructions

  1. In a medium pot, bring vegetable broth to a boil.

  2. Add spinach and tomatoes and cook until spinach wilts, about 4 – 5 minutes.

  3. Lower heat and stir in the hummus and lemon juice and cook until heated through.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories225
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 995mg43%
Total Carbohydrate 21g8%
Dietary Fiber 8.5g30%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 10.5g
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 3.5mg19%
Potassium 520mg11%

*DV based on a 2,000 calorie diet.

2 reviews for Creamy Chickpea Soup

  1. Kathleen thurlow

    ()

    It looks great can’t wait to try it

  2. Desiree Brassette
    5

    ()

    This was delicious. It didn’t aggravate my stomach at all. My partner who doesn’t like hummus that much ate an entire bowl. This is a keeper recipe. I have already told all my vegetarian friends and they are dying to try it!!!

  3. R.L.
    2

    ()

    It needs some seasoning. Adding some fresh herbs and a little garlic salt will hugely improve the flavor without adding anything Inflammatory to the recipe.

  4. Alex

    ()

    Does anyone know how much chickpeas you are supposed to add for the recipe doesn’t say.

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