Creamy Chickpea Soup

Creamy Chickpea Soup

November 29, 2016
Creamy Chickpea Soup for diverticulitisCreamy Chickpea Soup for diverticulitis
Serves 4

With a few accessible ingredients, you can have a fiber filled and flavorful soup.  Fiber is recommended for those with diverticulosis.


  • 2 1/2 Cups
    vegetable broth
  • 2 Cups
    fresh baby spinach
  • 2 Cups
    tomatoes, seeded and chopped
  • 2 Cups
    hummus, homemade or store bought
  • 1 Tablespoon
    lemon juice


  1. In a medium pot, bring vegetable broth to a boil.

  2. Add spinach and tomatoes and cook until spinach wilts, about 4 – 5 minutes.

  3. Lower heat and stir in the hummus and lemon juice and cook until heated through.


There are no reviews yet.

Be the first to review “Creamy Chickpea Soup”