Product has been added to your cart.

Greek White Bean and Feta Salad

Greek White Bean and Feta Salad

November 30, 2016
Cuisine
Course
Serves 6

The freshly made dressing turns this salad into a tasty and fresh treat any time of the year.

Ingredients

  • 2 Tablespoons
    plain yogurt
  • 3 Tablespoons
    olive oil
  • 2 Tablespoons
    fresh lemon juice
  • 3/4 Teaspoons
    oregano
  • 1 Tablespoon
    fresh mint, chopped
  • 28 Ounces
    white cannellini beans, drained and rinsed
  • 1/2 Cup
    red onion, chopped finely
  • 3
    medium tomatoes, seeded and chopped
  • 1/4 Cup
    Greek olives, pitted
  • 1/2 Cup
    feta cheese,crumbled
  • 2 Cups
    fresh spinach leaves, torn

Instructions

  1. In large bowl, combine yogurt, olive oil, lemon juice, oregano, and mint ; whisk well.

  2. Add beans, onion, tomato, olives and feta cheese; toss lightly.

  3. Refrigerate for at least one hour. Serve on a bed of spinach.

Nutrition:

Nutrition Facts

6 servings per recipe

Serving size 1/6 of recipe

Amount per serving

Calories 245
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 160mg7%
Total Carbohydrate 27g10%
Dietary Fiber 7g25%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 11.5g
Vitamin D 0mcg0%
Calcium 105mg8%
Iron 2.2mg12%
Potassium 465mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reviews

There are no reviews yet.

Be the first to review “Greek White Bean and Feta Salad”