Chicken Pasta Salad
Serves 4
This salad is a rounded meal with the fiber, protein, and vegetables. A high fiber diet is recommended for those with diverticulosis.
Ingredients
Instructions
Bring a large pot of salted water to a boil.
Add pasta and cook according to package instructions until al dente. Drain.
Combine cooked pasta with chicken, broccoli and peas. Set aside.
In a separate bowl, blend together dressing, herbs and cheese.
Pour dressing mixture into pasta and vegetable mixture. Toss well to coat, and serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1/4 of recipe
Amount per serving
Calories
435
% Daily Value*
Total Fat 17g22%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 345mg15%
Total Carbohydrate 49g18%
Dietary Fiber 8g29%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 22g
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 2.8mg16%
Potassium 375mg8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
K McWilliams ()
Soooo good!
Audrey Johnson ()
Delicious recipe, I am going to add carrots next time!!!
Chris Hobson ()
What is a good substitution for the ranch dressing?
Janie Ruiz ()
Mash an avocado and add olive oil, lemon juice if you can have citrus, salt, pepper and balsamic vinegar if you like it. Made that up cuz I can’t have Ranch either. Lactose intolerant.