Garbanzo Pita Pockets

Garbanzo Pita Pockets

November 16, 2016
Garbanzo Pita Pockets for diverticulitisGarbanzo Pita Pockets for diverticulitis
Serves 4

This will become a go to recipe for a quick and healthy, high fiber snack or lunch that requires no cooking.


  • 15 Ounces
    can garbanzo beans, drained, rinsed
  • 6 Ounces
    can artichokes, marinated, quartered, liquid reserved
  • 1 Tablespoon
    black olives. sliced
  • 1 Tablespoon
    green olives, sliced
  • green bell pepper, seeded, chopped
  • red bell pepper, seeded and chopped
  • small red onion, thinly sliced
  • 2 Tablespoons
    red wine vinegar
  • 1/2 Cup
    fresh basil, chopped
  • whole wheat pita pockets


  1. In a large bowl, combine the garbanzo beans, artichokes and their liquid, olives, garlic, peppers, onion, vinegar and basil. Mix well and set aside.

  2. Slice pita bread to make a pocket. Place a lettuce leaf in each pita and fill with the garbanzo filling. Serve.


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