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Garbanzo Pita Pockets

Garbanzo Pita Pockets

November 16, 2016
Course
Serves 4

This will become a go to recipe for a quick and healthy, high fiber snack or lunch that requires no cooking.

Ingredients

  • 15 Ounces
    can garbanzo beans, drained, rinsed
  • 6 Ounces
    can artichokes, marinated, quartered, liquid reserved
  • 1 Tablespoon
    black olives. sliced
  • 1 Tablespoon
    green olives, sliced
  • green bell pepper, seeded, chopped
  • red bell pepper, seeded and chopped
  • small red onion, thinly sliced
  • 2 Tablespoons
    red wine vinegar
  • 1/2 Cup
    fresh basil, chopped
  • whole wheat pita pockets

Instructions

  1. In a large bowl, combine the garbanzo beans, artichokes and their liquid, olives, garlic, peppers, onion, vinegar and basil. Mix well and set aside.

  2. Slice pita bread to make a pocket. Place a lettuce leaf in each pita and fill with the garbanzo filling. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1 pita pocket

Amount per serving

Calories345
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 545mg24%
Total Carbohydrate 58g21%
Dietary Fiber 12g43%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 12g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 3.5mg19%
Potassium 375mg8%

*DV based on a 2,000 calorie diet.

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