A delicious salad with lots of fiber from the beans and the unpeeled potatoes. The salmon can substituted with any type of fish of your choice.
A classic bean salad with plenty of fiber which is good for diverticulosis and a twist of flavor with the artichokes.
Easy to make pancakes with ingredients usually on hand.
An Asian inspired soup with garlic and ginger may become a new favorite.
Barley is high in fiber, recommended for diverticulosis. If the soup becomes thick the next day, you can thin it out with some broth or water.
Sometimes you just crave something sweet but don’t want all the extra fat, sugar and preservatives. These are easy to make and you get 1 gram of fiber per cookie.
Easy to make pancakes with loads of fiber and a little sweetness with the fruit.
This meal is easy to pull together and has an unique flavor with the olives and rosemary.
A tasty and quick meal with items usually everyone has on hand.