Garbanzo and Tomato Salad

November 30, 2016

Course

Salads

Serves 4

A Mediterranean inspired salad with a lot of fiber and flavor. Cannellini beans can be substituted for the garbanzo beans.

Garbanzo Pita Pockets

November 16, 2016

Calming Blends

Course

Main Dishes

Serves 4

This will become a go to recipe for a quick and healthy, high fiber snack or lunch that requires no cooking.

Gentle Turkey & Rice Skillet

June 15, 2026

Calming Blends

Course

Main Dishes

Serves 4

A one-pan weeknight staple — lean ground turkey, tender white rice, and soft vegetables in a light savory broth. Mild, satisfying, and gentle on the gut.

White rice is one of the most digestive-friendly grains — easily absorbed and very low in residue. Peeling the zucchini removes insoluble fiber from the skin. Skip any red pepper flakes.

Greek Lettuce Wraps

November 30, 2016

Calming Blends

Course

Snacks

Serves 2

A quick and easy snack to pull together and still get some fiber.

Greek White Bean and Feta Salad

November 30, 2016

Calming Blends

Cuisine

Salad Recipes for Diverticulosis

Course

Salads

Serves 6

The freshly made dressing turns this salad into a tasty and fresh treat any time of the year.

Green Bean Potato Salad

November 30, 2016

Calming Blends

Course

Salads

Serves 4-6

The green beans and keeping the potatoes unpeeled add the needed fiber in this non-traditional potato salad.

Green Bean Tuna Salad

November 30, 2016

Calming Blends

Course

Salads

Serves 4

You will want to make this salad especially when green beans are in season, but it is yummy any time of the year. The fresh tarragon gives it a special touch.