6 Refreshing Summer Recipes for Diverticulitis Recovery
Recovering from a diverticulitis flare can make meal planning feel challenging, especially during the warmer months when heavy foods are less appealing. The good news is that you can still…
Posts by Calming Blends
Can Constipation Trigger Diverticulitis? What the Research Says (and What You Can Do About It)
If you’ve ever experienced a diverticulitis flare after several days of constipation, you’ve probably asked yourself the same question thousands of other people have: Did the constipation cause it? It’s…
Vitamins to Avoid With Diverticulitis: Supplements to Pause or Use With Caution
When diverticulitis flares, abdominal pain, nausea, constipation, diarrhea, bloating, and fever can make eating—and taking supplements—more difficult. Many people consequently wonder whether certain vitamins should be avoided until the inflammation…
The Biggest Misconception About the “Diverticulitis Diet”: Why There Isn’t Just One Diet
Spend just five minutes searching social media for “diverticulitis diet,” and you’ll quickly find thousands of recipes claiming to be the perfect meal for diverticulitis. Chicken casseroles. Smoothies. Salads. Chili.…
How Long Does Diverticulitis Last? Recovery Time, Symptoms, and Tips for Healing
Diverticulitis can be painful, uncomfortable, and sometimes frightening—especially if you’re experiencing it for the first time. One of the most common questions people ask after being diagnosed is: How long…
Semaglutide, Ozempic, and Diverticulitis: Can These Medications Help or Hurt Gut Health?
At Calming Blends, our community is made up of people who pay close attention to their digestive health—often because they’ve had to. Many live with diverticulosis, have experienced diverticulitis flares,…
Bladder Pressure and Frequent Urination During a Diverticulitis Flare: Why It Happens and What You Can Do
“Does anyone else feel intense pressure on their bladder and need to urinate constantly during a flare?” If you live with diverticulitis, this question may sound all too familiar. While…
Understanding Diverticulitis During the Holidays
The holidays are often filled with joy, celebration, and—perhaps most challenging for those living with diverticulitis—food. From rich meals to festive treats, navigating holiday gatherings can feel overwhelming when your…
5 Cozy Soup Recipes for Fall That Support Digestive Wellness
As the crisp autumn air sets in and leaves begin to fall, nothing feels more comforting than a warm bowl of soup. For those looking to support digestive health and…
Flaxseed and Diverticulitis: A Comprehensive Guide
Diverticulitis, characterized by inflammation of small pouches (diverticula) in the colon, affects many as they age. While symptoms vary from mild discomfort to severe pain and complications, diet plays a…