Vegetable and Butternut Squash Curry
Course
Serves 4
Although an easy recipe, the exotic flavors of the curry powder and the richness of the coconut milk, will make this a favorite.
Vegetable and Garbanzo Curry
Course
Serves 4
The vegetables and brown rice in this dish pack a lot of fiber and the curry and ginger add a twist of flavor
Vegetable and Lentil Bowl
Course
Serves 4
The artichokes and mushroom give this dish added flavor and the lentils pack in lots of fiber.
Vegetable and Lentil Stew
Course
This recipe is high in fiber and taste delicious, especially on a cold day.
Vegeterian Penne Pasta
Cuisine
Course
Serves 2
An easy way to get your fiber and vitamins in one dish. The whole wheat pasta has more fiber than traditional pasta.
Veggie and Rice Salad
Course
Serves 6
This colorful and flavorful salad will be a favorite. The unpeeled potatoes and brown rice provide lots of fiber recommended during diverticulosis.
White Bean Puree
Course
Serves 4
An easy to make appetizer or snack that can be made all in a food processor within minutes. This is another high fiber alternative to traditional dips.
Zesty Bean and Tomato Salad
Course
Serves 4
This Mediterranean inspired salad delivers lots of flavor, color and most importantly, fiber. Fiber is an important part of the diverticulosis diet.
Ziti with Zesty Chicken
Cuisine
Course
Serves 4
This dish is rich in flavor and the whole wheat pasta and peas add lots of fiber. Easy to make any day of the week.
Zucchini and Bean Scramble
Course
Serves 4
A vegetarian alternative to a traditional omelet with lots of fiber and flavor.