This recipe is a twist on a classic chicken noodle soup recipe because it replaces high fiber wild rice for the usual egg noodles.
A hearty and tasty soup that can easily be made in a slow cooker.
Broccoli is a good source of fiber and paired with unpeeled potatoes, this soup has lots of fiber.
A cozy, plant-forward bake with a cloud of mashed potato on top — all soft textures, gentle flavors, and pure comfort-food warmth.
All vegetables are peeled to remove insoluble skin fiber. Avoid adding peas, corn, or any seed-bearing vegetables. Freezes beautifully in individual portions.
An easy recipe that can be served at lunch or dinner, packed with flavor and fiber.
A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.
This recipe is high in protein, and delicious.
Can you have pizza with Diverticulitis? Yes, you can! Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.
This is a good side dish to have during the holidays or any time of the year.