Archives: Recipes

Steamed Vegetable and Chicken Stir-Fry

January 21, 2023

This recipe is high in fiber and lean protein, which is beneficial for people with diverticulitis. It is also low in saturated fat and added sugar.Additionally, steaming the vegetables is a great way to cook them without added fats and oils.

Tuna and Bean Salad

December 6, 2016
1 Review (5.00 out of 5)
Tuna and Bean Salad for diverticulitis
Serves 4

This salad is so versatile, it can be made with chicken instead of tuna and any variety of leafy green besides arugula.  The beans can be of your choice as well since beans provide lots of fiber.