Spinach and Mushroom Toss
Course
Serves 4
This is a good side dish to have during the holidays or any time of the year.
Split Pea Soup
Course
Serves 4
Split peas are one of the highest sources of fiber, which is recommended during diverticulosis. This soup is blended so it has a creamy texture. See more Soup recipes.
Steamed Vegetable and Chicken Stir-Fry
Course
This recipe is high in fiber and lean protein, which is beneficial for people with diverticulitis. It is also low in saturated fat and added sugar.Additionally, steaming the vegetables is a great way to cook them without added fats and oils.
Summer Spaghetti
Course
Serves 4
The best time to make this is when the summer vegetables are in season, however, it can be enjoyed anytime of the year.
Sunrise Burrito Wrap
Course
Serves 1 wrap
This breakfast wrap is packed with protein, fiber and flavor.
Tofu Stir Fry
Course
Serves 4
This dish is a healthier alternative to traditional stir-fry and the brown rice has more fiber than white rice.
Tortellini with Navy Bean Sauce
Course
Serves 4
This sauce which is in a bean base, provides lots of fiber and a creamy texture to the tortellini.
Tropical Fruit Smoothie
Course
Serves 2
This easy to make smoothie can be made with any seasonal fruit…peaches, pineapples, mangoes, bananas.
Tuna and Bean Salad
Course
Serves 4
This salad is so versatile, it can be made with chicken instead of tuna and any variety of leafy green besides arugula. The beans can be of your choice as well since beans provide lots of fiber.
Tuna Cakes and Smashed Potatoes
Course
Serves 4
An easy recipe with ingredients that most people have handy.