Beef and Penne Pasta Toss
Cuisine
Course
Serves 4
An easy and hearty meal with plenty of flavor and fiber.
Beef and Vegetable Soup
Course
This very easy one-pot soup can be made ahead of time and stored, or it can be on the table in less than an hour. This soup for Diverticulosis has beef, but can be substituted with turkey or chicken, and has lots of fiber, important in the diverticulosis diet. Visit our soup recipe page for more ideas.
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Beef Fajitas
Course
Serves 4 Fajitas
The use of vegetables and whole wheat flour tortillas make this a healthier version of fajitas.
Black Bean and Sweet Potato Chili
Course
This recipe is high in fiber and will warm you up on a cold day.
Black Bean Quesadillas
Course
Serves 4
This recipe is so easy and flavorful that it can be made for a snack or a main dish. You can use a regular oven or just a toaster oven.
Bran Muffins
Course
Serves 10 muffins
A delicious and convenient way to get lots of fiber in the morning.
Breakfast Carrot Cake
Course
Serves 8-10 slices
This carrot cake is high in fiber and delicious. Make some over the weekend, and enjoy on weekday busy mornings.
Broccoli and Mushroom Brown Rice
Course
Serves 4
Although this is a vegetarian meal, the portobello mushrooms give this dish a meaty texture.
Broccoli and Potato Casserole
Course
Serves 4-6
This recipe has a lot fiber but also has a rich texture and delicious flavor. It will become a holiday favorite.
Broccoli Omelet
Course
Serves 4
A great alternative to plain scrambled eggs, and the broccoli adds more fiber.