These yummy fries are a much healthier alternative to traditional fries since they still have the peel on that provides fiber.

This can be served as a side dish or enjoyed as a snack.  The carrots and orange provide some fiber.

A quick and easy snack to pull together and still get some fiber.

This snack can also be made with any type of apple or even with pears.  Foods have more fiber when the skin is not peeled off.  Fiber is important in the diverticulosis diet.

This twist to traditional salsa adds fiber from the beans and yellow pepper. Tastes better if allowed to sit for about 30 minutes.

Sometimes you just crave something sweet but don’t want all the extra fat, sugar and preservatives. These are easy to make and you get 1 gram of fiber per cookie.

An easy to make appetizer or snack that can be made all in a food processor within minutes.  This is another high fiber alternative to traditional dips.