Blending removes all fibrous texture, making this safe even during flares. Red lentils break down very smoothly. Avoid adding seeds or nut toppings. Store in the fridge up to 4 days or freeze in portions.
You can adjust the amount of spice depending on the curry and there is a double dose of carrot flavor in this yummy soup.
With a few accessible ingredients, you can have a fiber filled and flavorful soup. Fiber is recommended for those with diverticulosis.
Fiber is recommended for those with diverticulosis and this soup has lots of it with the combination of beans and vegetables.
This creamy zucchini soup is light, smooth, and easy to digest, making it perfect for those managing diverticulitis. Zucchini is rich in antioxidants and anti-inflammatory properties, which can aid in reducing inflammation and promoting digestive health.
Sweet potatoes are usually a holiday favorite and this recipe will not disappoint. The freshness of the orange juice and lemon zest give a fresh twist. Sweet potatoes are naturally high in fiber, so it is a recommended food for diverticulosis.
This meal has an Asian inspired sauce with lots of vegetables and fiber.
Pumpkin has a good amount of fiber content, making it a good choice for a holiday soup…healthy and festive.
Using turkey instead of beef, makes this a lighter version of chili.
This is a sweet and refreshing way to get fiber and vitamins at lunch or as a side salad at dinner.