Sweet potatoes are usually a holiday favorite and this recipe will not disappoint. The freshness of the orange juice and lemon zest give a fresh twist. Sweet potatoes are naturally high in fiber, so it is a recommended food for diverticulosis.
This meal has an Asian inspired sauce with lots of vegetables and fiber.
Pumpkin has a good amount of fiber content, making it a good choice for a holiday soup…healthy and festive.
Using turkey instead of beef, makes this a lighter version of chili.
This is a sweet and refreshing way to get fiber and vitamins at lunch or as a side salad at dinner.
A Mediterranean inspired salad with a lot of fiber and flavor. Cannellini beans can be substituted for the garbanzo beans.
This will become a go to recipe for a quick and healthy, high fiber snack or lunch that requires no cooking.
A quick and easy snack to pull together and still get some fiber.
The freshly made dressing turns this salad into a tasty and fresh treat any time of the year.
The green beans and keeping the potatoes unpeeled add the needed fiber in this non-traditional potato salad.