A cozy, plant-forward bake with a cloud of mashed potato on top — all soft textures, gentle flavors, and pure comfort-food warmth.
All vegetables are peeled to remove insoluble skin fiber. Avoid adding peas, corn, or any seed-bearing vegetables. Freezes beautifully in individual portions.
Silky arborio rice slowly coaxed into a creamy, golden risotto with the natural sweetness of butternut squash. Pure autumn comfort in a bowl.
Butternut squash is very well tolerated — soft, smooth, and low in insoluble fiber when peeled and fully cooked. Omit the wine if preferred. Keep portions moderate as large amounts of fat can sometimes aggravate symptoms.
A one-pan weeknight staple — lean ground turkey, tender white rice, and soft vegetables in a light savory broth. Mild, satisfying, and gentle on the gut.
White rice is one of the most digestive-friendly grains — easily absorbed and very low in residue. Peeling the zucchini removes insoluble fiber from the skin. Skip any red pepper flakes.
Sweet potatoes are rich in soluble fiber which is soothing rather than irritating. Peel completely — do not leave skin on. Works beautifully as a bed for the Turkey & Rice Skillet.
This recipe is high in protein, and delicious.
This is easy to make for busy mornings and has a good amount of fiber. Eating a high fiber diet helps when you have diverticulosis.
The Apple Chicken Pita Pocket from Calming Blends is a refreshing and nutritious meal option, ideal for those seeking a high-fiber, diverticulitis-friendly dish. This recipe combines lean protein with crisp fruits and vegetables, all enveloped in a soft pita pocket.
An alternative to traditional pancakes with a lot more fiber per serving.
This is a yummy way to get your fiber in the morning.
The use of fresh herbs gives this easy high fiber dish lots of flavor.
This is a refreshing an easy salad to make and chicken breast can be substituted with sliced beef or fish.
Filled with lots of flavor and fiber, you’ll enjoy this at breakfast or anytime.
This is an easy soup to make soup that has lots of flavor and fiber.
An easy to make warm dip that can be prepared ahead of time. The beans and artichokes provide fiber in this yummy dip.
This meal is high in fiber, protein, and essential vitamins and minerals. It is also low in saturated fat and added sugar. Eating a high-fiber diet, such as this one, is beneficial for people with diverticulitis as it can help prevent constipation and promote regular bowel movements.