Mushroom and Ginger Soup
Course
Serves 4
An Asian inspired soup with garlic and ginger may become a new favorite.
Mushroom Barley Soup
Course
Serves 4
Barley is high in fiber, recommended for diverticulosis. If the soup becomes thick the next day, you can thin it out with some broth or water.
Oatmeal Chocolate Chip Cookies
Course
Serves 24 cookies
Sometimes you just crave something sweet but don’t want all the extra fat, sugar and preservatives. These are easy to make and you get 1 gram of fiber per cookie.
Oatmeal Pumpkin Raisin Pancakes
Course
Serves 6-8 pancakes
Easy to make pancakes with loads of fiber and a little sweetness with the fruit.
Parsnip and Leek Soup
Course
Serves 4
Pasta with Beans and Turkey
Cuisine
Course
Serves 4
Pasta with Chicken and Olives
Cuisine
Course
Serves 4
This meal is easy to pull together and has an unique flavor with the olives and rosemary.
Pasta with Spinach and White Beans
Cuisine
Course
Serves 4
A tasty and quick meal with items usually everyone has on hand.
Pea and Pesto Soup
Course
Serves 2
Pesto, homemade or store bought gives this soup lots of flavor and the split peas provide lots of fiber. A high fiber diet is recommended during diverticulosis.
Pumpkin Pie Oatmeal
Course
The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.