Pesto, homemade or store bought gives this soup lots of flavor and the split peas provide lots of fiber. A high fiber diet is recommended during diverticulosis.
The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.
This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
You do not need much time to throw this salad together. Can also be topped with grilled chicken for added protein.
A simple, tasty salad or relish with lots of fiber and flavor.
This is an easy way to prepare a high fiber and savory dish.
This recipe can be vegetarian or beef, chicken or seafood can be added for some added protein.
A great and convenient way to get your protein, fiber and flavor all in one bowl.
An easy recipe with lots of flavor and fiber but not a lot of fuss.
This omelet is a great savory breakfast with plenty of fiber.