Quick Broccoli Pasta Toss
Cuisine
Course
Serves 2
This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
Quick Spinach and Black Bean Salad
Course
Serves 4
You do not need much time to throw this salad together. Can also be topped with grilled chicken for added protein.
Red Beans and Pickle Salad
Course
Serves 4
A simple, tasty salad or relish with lots of fiber and flavor.
Red Beans and Rice
Course
Serves 4
This is an easy way to prepare a high fiber and savory dish.
Rice and Vegetable Casserole
Course
Serves 4
This recipe can be vegetarian or beef, chicken or seafood can be added for some added protein.
Rice, Shrimp and Peas Bowl
Course
Serves 4
A great and convenient way to get your protein, fiber and flavor all in one bowl.
Roasted Chicken and Vegetables
Course
Serves 4
This dish is hearty, colorful, and full of flavor — perfect for a balanced, fiber-friendly meal.
Sante Fe Omelet
Course
Serves 2
This omelet is a great savory breakfast with plenty of fiber.
Shrimp and Black Bean Nachos
Course
Serves 4-6
This can be enjoyed as a main dish or as an appetizer course.
Shrimp, Pasta and Spinach Salad
Serves 2
This satisfying salad can be made with chicken as well. The whole wheat pasta provides some of the fiber needed in the diverticulosis phase.