An easy and hearty meal with plenty of flavor and fiber.
This salad is a rounded meal with the fiber, protein, and vegetables. A high fiber diet is recommended for those with diverticulosis.
This vegetarian meal is a great alternative to rice or pasta and still has lots of fiber.
This meal is easy to pull together and has an unique flavor with the olives and rosemary.
A tasty and quick meal with items usually everyone has on hand.
This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
This satisfying salad can be made with chicken as well. The whole wheat pasta provides some of the fiber needed in the diverticulosis phase.
A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.