Brown Rice Greek Salad
Course
Serves 2
This Greek-inspired salad with rice can be served warm or cold and with or without whole wheat pita bread.
This Greek-inspired salad with rice can be served warm or cold and with or without whole wheat pita bread.
Silky arborio rice slowly coaxed into a creamy, golden risotto with the natural sweetness of butternut squash. Pure autumn comfort in a bowl.
Butternut squash is very well tolerated — soft, smooth, and low in insoluble fiber when peeled and fully cooked. Omit the wine if preferred. Keep portions moderate as large amounts of fat can sometimes aggravate symptoms.
This bean based soup packs a lot of fiber, advised for diverticulosis, and the pancetta adds another layer of flavor.
Packed with lots of fiber and goodness, make these two loaves on the weekend and enjoy during the week, or consider giving one loaf to a friend.
A quick and easy way to get fiber on the go.