Brown Rice Greek Salad
Course
Serves 2
This Greek-inspired salad with rice can be served warm or cold and with or without whole wheat pita bread.
Cannellini and Butter Bean Soup
Course
This bean based soup packs a lot of fiber, advised for diverticulosis, and the pancetta adds another layer of flavor.
Carrot and Zucchini Bread
Course
Serves 2 loaves
Packed with lots of fiber and goodness, make these two loaves on the weekend and enjoy during the week, or consider giving one loaf to a friend.
Chicken and Asparagus Pasta
Cuisine
Course
Serves 4
Chicken and Avocado Pitas
Course
Serves 4
A quick and easy way to get fiber on the go.
Chicken and Lentil Pita
Course
Serves 4
Chicken and Split Pea Soup
Course
Serves 4-6
This is one of the easiest, but flavorful one pot soup dishes. Perfect for dinner or to take for lunch.
Chicken Florentine
Course
Serves 4
Chicken Pasta Salad
Serves 4
This salad is a rounded meal with the fiber, protein, and vegetables. A high fiber diet is recommended for those with diverticulosis.
Chipotle Black Bean Chili
Course
Serves 4
This chili is delicious and loaded with fiber and Southwest flavor.