Creamy Zucchini Soup

Creamy Zucchini Soup

July 1, 2024

This creamy zucchini soup is light, smooth, and easy to digest, making it perfect for those managing diverticulitis. Zucchini is rich in antioxidants and anti-inflammatory properties, which can aid in reducing inflammation and promoting digestive health.


  • 4
    chopped zucchinis
  • 1
    chopped onion
  • 2
    minced cloves of garlic
  • 4 Cups
    low-sodium vegetable broth
  • 1 Cup
    milk (or dairy-free alternative)
  • 1 Tablespoon
    olive oil
  • Pinches
  • pepper


  1. In a pot, heat olive oil over medium heat

  2. Add onion and garlic, sauté until softened

  3. Add zucchini, cook for 5 minutes

  4. Pour in broth, bring to a boil

  5. Reduce heat and simmer for 20 minutes, until zucchini is tender

  6. Blend the soup until smooth

  7. Stir in milk, season with salt and pepper


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