Creamy Chickpea Soup
Course
Serves 4
With a few accessible ingredients, you can have a fiber filled and flavorful soup. Fiber is recommended for those with diverticulosis.
Creamy Squash Soup
Course
Serves 4-6
Fiber is recommended for those with diverticulosis and this soup has lots of it with the combination of beans and vegetables.
Creamy Zucchini Soup
This creamy zucchini soup is light, smooth, and easy to digest, making it perfect for those managing diverticulitis. Zucchini is rich in antioxidants and anti-inflammatory properties, which can aid in reducing inflammation and promoting digestive health.
Delicious Sweet Potatoes
Course
Serves 6-8
Sweet potatoes are usually a holiday favorite and this recipe will not disappoint. The freshness of the orange juice and lemon zest give a fresh twist. Sweet potatoes are naturally high in fiber, so it is a recommended food for diverticulosis.
Easy Beef Stir Fry
Course
Serves 2-3
This meal has an Asian inspired sauce with lots of vegetables and fiber.
Easy Creamy Pumpkin Soup
Course
Serves 4
Pumpkin has a good amount of fiber content, making it a good choice for a holiday soup…healthy and festive.
Easy Turkey Chili
Course
Serves 4-6
Using turkey instead of beef, makes this a lighter version of chili.
Fruit Salad with Avocado
Course
Serves 4
This is a sweet and refreshing way to get fiber and vitamins at lunch or as a side salad at dinner.
Garbanzo and Tomato Salad
Course
Serves 4
A Mediterranean inspired salad with a lot of fiber and flavor. Cannellini beans can be substituted for the garbanzo beans.
Garbanzo Pita Pockets
Course
Serves 4
This will become a go to recipe for a quick and healthy, high fiber snack or lunch that requires no cooking.