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Red Beans and Pickle Salad

Red Beans and Pickle Salad

December 5, 2016
Course
Serves 4

A simple, tasty salad or relish with lots of fiber and flavor.

Ingredients

  • 28 Ounces
    red beans, drained and rinsed
  • 1/4 Cup
    water chestnuts, drained and chopped
  • 1
    red onion, chopped
  • 1/4 Cup
    pickles, sliced
  • 1/2 Cup
    olive oil
  • 1/4 Cup
    balsamic vinegar
  • 1/4 Teaspoon
    salt

Instructions

  1. In a medium bowl, combine red beans, water chestnuts, onion, and pickles. Set aside. In a small bowl, whisk together the olive oil, vinegar and salt. Pour over bean mix and serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories430
% Daily Value*
Total Fat 27.5g35%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 215mg9%
Total Carbohydrate 35g13%
Dietary Fiber 8.5g30%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 11.4g
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 2mg11%
Potassium 495mg10%

*DV based on a 2,000 calorie diet.

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