Veggie and Rice Salad
Course
Serves 6
This colorful and flavorful salad will be a favorite. The unpeeled potatoes and brown rice provide lots of fiber recommended during diverticulosis.
White Bean Puree
Course
Serves 4
An easy to make appetizer or snack that can be made all in a food processor within minutes. This is another high fiber alternative to traditional dips.
Zesty Bean and Tomato Salad
Course
Serves 4
This Mediterranean inspired salad delivers lots of flavor, color and most importantly, fiber. Fiber is an important part of the diverticulosis diet.
Ziti with Zesty Chicken
Cuisine
Course
Serves 4
This dish is rich in flavor and the whole wheat pasta and peas add lots of fiber. Easy to make any day of the week.
Zucchini and Basil Soup
Course
Serves 4
Zucchini and Bean Scramble
Course
Serves 4
A vegetarian alternative to a traditional omelet with lots of fiber and flavor.