Zucchini and Basil Soup
Course
Serves 4
Ingredients
Instructions
Heat olive oil in a large pot. Add onion and garlic; sauté 3–4 minutes until soft.
Add zucchini and potato; cook 5 minutes, stirring occasionally.
Pour in broth, bring to a boil, then reduce heat and simmer 20 minutes, until vegetables are tender.
Stir in basil leaves, then use an immersion blender to puree until smooth.
Taste and add salt if needed. Serve warm.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 14.5g5%
Dietary Fiber 2.5g9%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 2.7g
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 1mg6%
Potassium 535mg11%
*DV based on a 2,000 calorie diet.

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