A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.
This recipe is high in protein, and delicious.
Can you have pizza with Diverticulitis? Yes, you can! Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.
This is a good side dish to have during the holidays or any time of the year.
Split peas are one of the highest sources of fiber, which is recommended during diverticulosis. This soup is blended so it has a creamy texture. See more Soup recipes.
This recipe is high in fiber and lean protein, which is beneficial for people with diverticulitis. It is also low in saturated fat and added sugar.Additionally, steaming the vegetables is a great way to cook them without added fats and oils.
The best time to make this is when the summer vegetables are in season, however, it can be enjoyed anytime of the year.
This breakfast wrap is packed with protein, fiber and flavor.
This dish is a healthier alternative to traditional stir-fry and the brown rice has more fiber than white rice.