Rice and Vegetable Casserole
Course
Serves 4
This recipe can be vegetarian or beef, chicken or seafood can be added for some added protein.
Rice, Shrimp and Peas Bowl
Course
Serves 4
A great and convenient way to get your protein, fiber and flavor all in one bowl.
Roasted Chicken and Vegetables
Course
Serves 4
This dish is hearty, colorful, and full of flavor — perfect for a balanced, fiber-friendly meal.
Sante Fe Omelet
Course
Serves 2
This omelet is a great savory breakfast with plenty of fiber.
Shrimp and Black Bean Nachos
Course
Serves 4-6
This can be enjoyed as a main dish or as an appetizer course.
Shrimp, Pasta and Spinach Salad
Serves 2
This satisfying salad can be made with chicken as well. The whole wheat pasta provides some of the fiber needed in the diverticulosis phase.
Slow Cooker Comforting Chicken Soup
Serves 4
Equipment
slow cooker
Cook Time
6h 0m
This recipe is a twist on a classic chicken noodle soup recipe because it replaces high fiber wild rice for the usual egg noodles.
Slow Cooker Lentil, Sausage and Kale Soup
Course
Serves 4
Equipment
slow cooker
Cook Time
6h 0m
A hearty and tasty soup that can easily be made in a slow cooker.
Smooth Broccoli Soup
Course
Serves 4
Broccoli is a good source of fiber and paired with unpeeled potatoes, this soup has lots of fiber.
Southwestern Chicken Pitas
Course
Serves 6
An easy recipe that can be served at lunch or dinner, packed with flavor and fiber.