Shrimp and Black Bean Nachos
Course
Serves 4-6
This can be enjoyed as a main dish or as an appetizer course.
Shrimp, Pasta and Spinach Salad
Serves 2
This satisfying salad can be made with chicken as well. The whole wheat pasta provides some of the fiber needed in the diverticulosis phase.
Slow Cooker Comforting Chicken Soup
Serves 4
Equipment
slow cooker
Cook Time
6h 0m
This recipe is a twist on a classic chicken noodle soup recipe because it replaces high fiber wild rice for the usual egg noodles.
Slow Cooker Lentil, Sausage and Kale Soup
Serves 4
Equipment
slow cooker
Cook Time
6h 0m
A hearty and tasty soup that can easily be made in a slow cooker.
Smooth Broccoli Soup
Course
Serves 4
Broccoli is a good source of fiber and paired with unpeeled potatoes, this soup has lots of fiber.
Southwestern Chicken Pitas
Course
Serves 6
An easy recipe that can be served at lunch or dinner, packed with flavor and fiber.
Spaghetti with Zucchini
Cuisine
Course
Serves 4
A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.
Spinach and Apple Salad
Course
Serves 2
Spinach and Feta Stuffed Chicken Breast
Course
This recipe is high in protein, and delicious.
Spinach and Ham Pizza
Course
Serves 4
Prep time
15m
Cook Time
12m
Can you have pizza with Diverticulitis? Yes, you can! Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.