Butternut Squash and Apple Soup
Course
Serves 4
Ingredients
Instructions
Heat oil in a large pot. Add onion; cook 3–4 minutes until soft.
Add squash, apple, broth, and cinnamon. Bring to a boil, then reduce heat and simmer 25 minutes.
Blend until smooth and creamy.
Add salt if desired and serve warm.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories165
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 10g
Includes 0g Added Sugars0%
Protein 2.5g
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 1.5mg8%
Potassium 850mg18%
*DV based on a 2,000 calorie diet.
Lauren ()
So soothing! Delicious on a cool fall night
duckan ()
it was so interesting in a weird way almost mid