Cauliflower and Fennel Soup
Course
Serves 4
Ingredients
Instructions
In a large pot, heat oil over medium heat. Add onion and fennel; sauté 6 minutes until softened.
Add cauliflower and broth; bring to a boil. Reduce heat and simmer 20 minutes.
Puree until smooth using an immersion blender.
Stir in yogurt if desired. Add salt to taste.
Serve warm with a drizzle of olive oil on top.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories125
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 150mg7%
Total Carbohydrate 15.5g6%
Dietary Fiber 5g18%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 1mg6%
Potassium 715mg15%
*DV based on a 2,000 calorie diet.

Reviews
There are no reviews yet.