Cauliflower and Fennel Soup

Cauliflower and Fennel Soup

September 30, 2025
Cauliflower and Fennel Soup for DiverticulitisCauliflower and Fennel Soup for Diverticulitis
Course
Serves 4

Ingredients

  • 1 Tablespoon
    Olive oil
  • 1
    Medium onion, chopped
  • 1
    Fennel bulb, trimmed and sliced
  • 1
    Medium head cauliflower, chopped
  • 4 Cups
    Low-sodium vegetable broth
  • 1/2 Cup
    Plain Greek yogurt (optional, for creaminess)
  • Salt to taste

Instructions

  1. In a large pot, heat oil over medium heat. Add onion and fennel; sauté 6 minutes until softened.

  2. Add cauliflower and broth; bring to a boil. Reduce heat and simmer 20 minutes.

  3. Puree until smooth using an immersion blender.

  4. Stir in yogurt if desired. Add salt to taste.

  5. Serve warm with a drizzle of olive oil on top.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories125
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 150mg7%
Total Carbohydrate 15.5g6%
Dietary Fiber 5g18%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 1mg6%
Potassium 715mg15%

*DV based on a 2,000 calorie diet.

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