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Carrot, Ginger, and Turmeric Soup

Carrot, Ginger, and Turmeric Soup

September 30, 2025
Carrot, Ginger, and Turmeric SoupCarrot, Ginger, and Turmeric Soup
Course
Serves 4

Ingredients

  • 1 Tablespoon
    Olive oil
  • 1
    Medium onion, chopped
  • 5
    Medium carrots, peeled and chopped
  • 1 Teaspoon
    Fresh grated ginger (or 1/2 tsp powdered)
  • 1/2 Teaspoon
    Ground turmeric
  • 4 Cups
    Low-sodium vegetable broth
  • 1
    Salt to taste

Instructions

  1. Heat olive oil in a pot. Add onion and sauté until softened, about 5 minutes.

  2. Add carrots, ginger, turmeric, and broth. Bring to a boil.

  3. Lower heat and simmer for 20 minutes, until carrots are tender.

  4. Blend until smooth and creamy.

  5. Add a pinch of salt, stir, and serve hot.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories85
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 215mg9%
Total Carbohydrate 10g4%
Dietary Fiber 2.5g9%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 1g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.5mg3%
Potassium 265mg6%

*DV based on a 2,000 calorie diet.

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