Tortellini with Navy Bean Sauce
Course
Serves 4
This sauce which is in a bean base, provides lots of fiber and a creamy texture to the tortellini.
Tropical Fruit Smoothie
Course
Serves 2
This easy to make smoothie can be made with any seasonal fruit…peaches, pineapples, mangoes, bananas.
Tuna and Bean Salad
Course
Serves 4
This salad is so versatile, it can be made with chicken instead of tuna and any variety of leafy green besides arugula. The beans can be of your choice as well since beans provide lots of fiber.
Tuna Cakes and Smashed Potatoes
Course
Serves 4
An easy recipe with ingredients that most people have handy.
Turkey and Barley Casserole
Course
Serves 4
This recipe is versatile in that you can substitute chicken for the turkey and you can substitute any vegetables you have handy. It is an easy one pot meal and so delicious.
Vegetable and Butternut Squash Curry
Course
Serves 4
Although an easy recipe, the exotic flavors of the curry powder and the richness of the coconut milk, will make this a favorite.
Vegetable and Garbanzo Curry
Course
Serves 4
The vegetables and brown rice in this dish pack a lot of fiber and the curry and ginger add a twist of flavor
Vegetable and Lentil Bowl
Course
Serves 4
The artichokes and mushroom give this dish added flavor and the lentils pack in lots of fiber.
Vegetable and Lentil Stew
Course
This recipe is high in fiber and taste delicious, especially on a cold day.
Vegeterian Penne Pasta
Cuisine
Course
Serves 2
An easy way to get your fiber and vitamins in one dish. The whole wheat pasta has more fiber than traditional pasta.