This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
This is an easy way to prepare a high fiber and savory dish.
This recipe can be vegetarian or beef, chicken or seafood can be added for some added protein.
A great and convenient way to get your protein, fiber and flavor all in one bowl.
An easy recipe with lots of flavor and fiber but not a lot of fuss.
This can be enjoyed as a main dish or as an appetizer course.
An easy recipe that can be served at lunch or dinner, packed with flavor and fiber.
A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.
Yes, you can have pizza with Diverticulitis! Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.
The best time to make this is when the summer vegetables are in season, however, it can be enjoyed anytime of the year.