Pasta with Chicken and Olives
Cuisine
Course
Serves 4
This meal is easy to pull together and has an unique flavor with the olives and rosemary.
Pasta with Spinach and White Beans
Cuisine
Course
Serves 4
A tasty and quick meal with items usually everyone has on hand.
Quick Broccoli Pasta Toss
Cuisine
Course
Serves 2
This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
Red Beans and Rice
Course
Serves 4
This is an easy way to prepare a high fiber and savory dish.
Rice and Vegetable Casserole
Course
Serves 4
This recipe can be vegetarian or beef, chicken or seafood can be added for some added protein.
Rice, Shrimp and Peas Bowl
Course
Serves 4
A great and convenient way to get your protein, fiber and flavor all in one bowl.
Roasted Chicken and Vegetables
Course
Serves 4
An easy recipe with lots of flavor and fiber but not a lot of fuss.
Shrimp and Black Bean Nachos
Course
Serves 4-6
This can be enjoyed as a main dish or as an appetizer course.
Southwestern Chicken Pitas
Course
Serves 6
An easy recipe that can be served at lunch or dinner, packed with flavor and fiber.
Spaghetti with Zucchini
Cuisine
Course
Serves 4
A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.