Lentil Risotto
Course
This risotto is delicious and has fiber due to the added lentils.
Lentil Stew
Course
This yummy stew is a great alternative to beef stew and packs a lot of fiber.
Pasta with Beans and Turkey
Cuisine
Course
Serves 4
Pasta with Chicken and Olives
Cuisine
Course
Serves 4
This meal is easy to pull together and has an unique flavor with the olives and rosemary.
Pasta with Spinach and White Beans
Cuisine
Course
Serves 4
A tasty and quick meal with items usually everyone has on hand.
Quick Broccoli Pasta Toss
Cuisine
Course
Serves 2
This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
Red Beans and Rice
Course
Serves 4
This is an easy way to prepare a high fiber and savory dish.
Rice and Vegetable Casserole
Course
Serves 4
This recipe can be vegetarian or beef, chicken or seafood can be added for some added protein.
Rice, Shrimp and Peas Bowl
Course
Serves 4
A great and convenient way to get your protein, fiber and flavor all in one bowl.
Roasted Chicken and Vegetables
Course
Serves 4
This dish is hearty, colorful, and full of flavor — perfect for a balanced, fiber-friendly meal.