This can be enjoyed as a main dish or as an appetizer course.
A cozy, plant-forward bake with a cloud of mashed potato on top — all soft textures, gentle flavors, and pure comfort-food warmth.
All vegetables are peeled to remove insoluble skin fiber. Avoid adding peas, corn, or any seed-bearing vegetables. Freezes beautifully in individual portions.
An easy recipe that can be served at lunch or dinner, packed with flavor and fiber.
A fun variation of this recipe is to “spiralize” the zucchini instead of grating it. The combination of strands of pasta and zucchini have lots of fiber and look so pretty together.
This recipe is high in protein, and delicious.
Can you have pizza with Diverticulitis? Yes, you can! Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.
This recipe is high in fiber and lean protein, which is beneficial for people with diverticulitis. It is also low in saturated fat and added sugar.Additionally, steaming the vegetables is a great way to cook them without added fats and oils.
The best time to make this is when the summer vegetables are in season, however, it can be enjoyed anytime of the year.
This dish is a healthier alternative to traditional stir-fry and the brown rice has more fiber than white rice.
This sauce which is in a bean base, provides lots of fiber and a creamy texture to the tortellini.