This recipe is high in protein, and delicious.

Can you have pizza with Diverticulitis?  Yes, you can!  Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.

This recipe is high in fiber and lean protein, which is beneficial for people with diverticulitis. It is also low in saturated fat and added sugar.Additionally, steaming the vegetables is a great way to cook them without added fats and oils.

The best time to make this is when the summer vegetables are in season, however, it can be enjoyed anytime of the year.

This dish is a healthier alternative to traditional stir-fry and the brown rice has more fiber than white rice.

This sauce which is in a bean base, provides lots of fiber and a creamy texture to the tortellini.

An easy recipe with ingredients that most people have handy.

This recipe is versatile in that you can substitute chicken for the turkey and you can substitute  any vegetables you have handy. It is an easy one pot meal and so delicious.

Although an easy recipe, the exotic flavors of the curry powder and the richness of the coconut milk, will make this a favorite.

The vegetables and brown rice in this dish pack a lot of fiber and the curry and ginger add a twist of flavor