Zucchini and Bean Scramble	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 4 
		

		
		
		
		
	

	




	


		

			
A vegetarian alternative to a traditional omelet with lots of fiber and flavor.
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		Sunrise Burrito Wrap	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 1 wrap
		

		
		
		
		
	

	




	


		

			
This breakfast wrap is packed with protein, fiber and flavor.
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		Sante Fe Omelet	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	
		
					 1 Review
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 2 
		

		
		
		
		
	

	




	


		

			
This omelet is a great savory breakfast with plenty of fiber.
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		Pumpkin Pie Oatmeal	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		
		
		
	

	




	


		

			
The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.
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		Tropical Fruit Smoothie	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	
		
					 1 Review
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 2 
		

		
		
		
		
	

	




	


		

			
This easy to make smoothie can be made with any seasonal fruit…peaches, pineapples, mangoes, bananas.
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		Oatmeal Pumpkin Raisin Pancakes	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 6-8 pancakes
		

		
		
		
		
	

	




	


		

			
Easy to make pancakes with loads of fiber and a little sweetness with the fruit.
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		Multigrain Pancakes	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 8 pancakes 
		

		
		
		
		
	

	




	


		

			
Easy to make pancakes with ingredients usually on hand.
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		Carrot and Zucchini Bread	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	
		
					 2 Reviews
		
		
			
				(4.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 2 loaves
		

		
		
		
		
	

	




	


		

			
Packed with lots of fiber and goodness, make these two loaves on the weekend and enjoy during the week, or consider giving one loaf to a friend.
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		Breakfast Carrot Cake	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	
		
					 3 Reviews
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 8-10 slices
		

		
		
		
		
	

	




	


		

			
This carrot cake is high in fiber and delicious.  Make some over the weekend, and enjoy on weekday busy mornings.
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		Broccoli Omelet	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	
		
					 1 Review
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 4 
		

		
		
		
		
	

	




	


		

			
A great alternative to plain scrambled eggs, and the broccoli adds more fiber.
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		Banana Breakfast Smoothie	



	

		 November 11, 2016	

	

		 Calming Blends	

	
	
		
					 5 Reviews
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 1 Smoothie
		

		
		
		
		
	

	




	


		

			
This smoothie tastes great and easy to make.
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		Bran Muffins	



	

		 November 9, 2016	

	

		 Calming Blends	

	
	
		
					 1 Review
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 10 muffins
		

		
		
		
		
	

	




	


		

			
A delicious and convenient way to get lots of fiber in the morning.
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		Banana Bran Muffins	



	

		 November 9, 2016	

	

		 Calming Blends	

	
	
		
					 3 Reviews
		
		
			
				(4.67 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 12 muffins
		

		
		
		
		
	

	




	


		

			
These muffins provide a good amount of fiber, necessary in the diverticulosis diet.
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		Asparagus and Bean Frittata	



	

		 November 9, 2016	

	

		 Calming Blends	

	
	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 4 
		

		
		
		
		
	

	




	


		

			
Filled with lots of flavor and fiber, you’ll enjoy this at breakfast or anytime.
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		Apricot Honey Oatmeal	



	

		 November 9, 2016	

	

		 Calming Blends	

	
	
		
					 3 Reviews
		
		
			
				(5.00 out of 5)
			
		

	


	

	


				
	




	
	
		

			
			Course
			
Breakfast
		
		
	



	


		
		

			
				Serves			 1 
		

		
		
		
		
	

	




	


		

			
This is a yummy way to get your fiber in the morning.
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