Zucchini and Bean Scramble
Course
Serves 4
A vegetarian alternative to a traditional omelet with lots of fiber and flavor.
Breakfast Recipes
Sunrise Burrito Wrap
CourseServes 1 wrap
This breakfast wrap is packed with protein, fiber and flavor.
Sante Fe Omelet
CourseServes 2
This omelet is a great savory breakfast with plenty of fiber.
Pumpkin Pie Oatmeal
Course
The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.
Tropical Fruit Smoothie
CourseServes 2
This easy to make smoothie can be made with any seasonal fruit…peaches, pineapples, mangoes, bananas.
Oatmeal Pumpkin Raisin Pancakes
CourseServes 6-8 pancakes
Easy to make pancakes with loads of fiber and a little sweetness with the fruit.
Multigrain Pancakes
CourseServes 8 pancakes
Easy to make pancakes with ingredients usually on hand.
Carrot and Zucchini Bread
CourseServes 2 loaves
Packed with lots of fiber and goodness, make these two loaves on the weekend and enjoy during the week, or consider giving one loaf to a friend.
Breakfast Carrot Cake
CourseServes 8-10 slices
This carrot cake is high in fiber and delicious. Make some over the weekend, and enjoy on weekday busy mornings.
Broccoli Omelet
CourseServes 4
A great alternative to plain scrambled eggs, and the broccoli adds more fiber.
Banana Breakfast Smoothie
CourseServes 1 Smoothie
This smoothie tastes great and easy to make.
Bran Muffins
CourseServes 10 muffins
A delicious and convenient way to get lots of fiber in the morning.
Banana Bran Muffins
CourseServes 12 muffins
These muffins provide a good amount of fiber, necessary in the diverticulosis diet.
Asparagus and Bean Frittata
CourseServes 4
Filled with lots of flavor and fiber, you’ll enjoy this at breakfast or anytime.
Apricot Honey Oatmeal
CourseServes 1
This is a yummy way to get your fiber in the morning.