A vegetarian alternative to a traditional omelet with lots of fiber and flavor.
Serves 1 wrap
This breakfast wrap is packed with protein, fiber and flavor.
This omelet is a great savory breakfast with plenty of fiber.
The yummy blend of pumpkin puree and pumpkin spice almost make this taste like a dessert for breakfast, yet has a good amount of fiber.
This easy to make smoothie can be made with any seasonal fruit…peaches, pineapples, mangoes, bananas.
Serves 6-8 pancakes
Easy to make pancakes with loads of fiber and a little sweetness with the fruit.
Serves 8 pancakes
Easy to make pancakes with ingredients usually on hand.
Serves 2 loaves
Packed with lots of fiber and goodness, make these two loaves on the weekend and enjoy during the week, or consider giving one loaf to a friend.
Serves 8-10 slices
This carrot cake is high in fiber and delicious. Make some over the weekend, and enjoy on weekday busy mornings.
A great alternative to plain scrambled eggs, and the broccoli adds more fiber.
Serves 1 Smoothie
This smoothie tastes great and easy to make.
Serves 10 muffins
A delicious and convenient way to get lots of fiber in the morning.
Serves 12 muffins
These muffins provide a good amount of fiber, necessary in the diverticulosis diet.
Filled with lots of flavor and fiber, you’ll enjoy this at breakfast or anytime.
This is a yummy way to get your fiber in the morning.