This is a quick and easy dish that has lots of texture, flavor and fiber.  The shrimp can be substituted with fish or tofu for a light salad.

The addition of beans and vegetables make this a high fiber salad and filling as well.

An very versatile and easy to make recipe with lots of delicate seafood flavor.  The barley provides lots of fiber, which is recommended for those with diverticulosis.

Black beans are an excellent source of fiber, needed in the diverticulosis diet.  The fresh mango and herbs provide flavor and freshness.

A delicious salad with lots of fiber from the beans and the unpeeled potatoes.  The salmon can substituted with any type of fish of your choice.

A classic bean salad with plenty of fiber which is good for diverticulosis and a twist of flavor with the artichokes.

You do not need much time to throw this salad together.  Can also be topped with grilled chicken for added protein.

A simple, tasty salad or relish with lots of fiber and flavor.