Spinach and Apple Salad
This salad is so versatile, it can be made with chicken instead of tuna and any variety of leafy green besides arugula. The beans can be of your choice as well since beans provide lots of fiber.
This colorful and flavorful salad will be a favorite. The unpeeled potatoes and brown rice provide lots of fiber recommended during diverticulosis.
This Mediterranean inspired salad delivers lots of flavor, color and most importantly, fiber. Fiber is an important part of the diverticulosis diet.